We've all seen the various commercials and magazine ads on how drinking milk gives you strong bones, how it "does a body good", etc...and we've … [Read more...]
Why Dairy is Bad For Your Skin and Your Health
The Gluten-Acne Connection
So, you changed your diet. You detoxed. You switched to non-toxic, more natural personal care and cosmetic products. You exercise. You try and keep … [Read more...]
Water…The Elixir of Health and Beauty
We've all heard or read that we should drink more water. And since most of us spend the majority of our days in a state of mild dehydration, thanks to … [Read more...]
Green Smoothies for a Glowing Complexion
I've mentioned how diet can impact not just your overall health, but your skin as well. One of the things I love to incorporate into my diet is a … [Read more...]
Healing Ingredient Spotlight..Tamanu Oil
In my endless quest to find the best acne and scar healing ingredients and foods, I discovered an oil that I believe has been the main superstar … [Read more...]
